Losing the weight for YOU
Losing the weight for YOU

Losing the weight for YOU

3 minutes, 9 seconds Read

Losing the weight for YOU!

Losing the Weight for you
Losing the Weight for you

 

Losing the weight for YOU Feeling well about yourself is more significant than struggling for a certain body type. Most women want to lose their weight for different reasons. Some want to fit in ‘’the skinny jeans’’. Whereas, some want to do it for their husbands. Healthy weight loss is beneficial for women. However, losing your weight just to make someone happy and fit into the society’s standards of beauty is useless. Women should lose weight and maintain their healthy lifestyle for THEMSELVES!

Excessive weight gain and psychological distress/Losing the weight for YOU 

Women usually gain weight after pregnancy or may be due to a slower metabolism, a sedentary lifestyle, or a genetic factor. Excessive weight gain and psychological distress are very common in pregnancy and after giving birth. As per studies, 5-20% women suffer from psychological distress during pregnancy in western countries. According to research more than 60% women gain excessive weight during pregnancy. For women who try to lose their weight the struggle can be real.

Psychological perspective: CBT and Self-esteem!

Losing weight is a difficult journey for women especially mothers. There are many psychological treatments available for women who suffer from stress and worry while losing weight. Cognitive behavior therapy is one of them that is used to help women who are striving to lose weight. Moreover, women should set smart and realistic goals that are attainable and time-bound. They should think more

Losing the weight for positively about themselves that change can occur. Self-efficacy is crucial in this regard because losing weight is not only about a lifestyle change but it is also about a mindset change.

Postpartum depression

Some women suffer from a mental illness, the postpartum depression after giving birth. In this illness, symptoms like feelings of sadness, loneliness, loss of interest and pleasure in life, not feeling attached to the baby, restlessness, and anxiety last more than a week. The symptoms begin after three or four days of delivery. They often have mood swings. Such an illness should be diagnosed and treated as early as possible. Counseling and medication can help the mothers.

Losing the weight for YOU
Losing the weight for YOU

Your mental and physical well-being is important!

Every woman wants to feel her best. Every woman needs a body to support her feverish lifestyle and to fight the struggles that come with being female. Ignore the stereotypical narrative of losing weight. Instead focus on the reasons to lose your weight for yourselves. In spite of focusing on physical appearance and making other happy, your focus should be on your mental and physical well-being and pleasing yourself.

Healthy lifestyle is a choice

Weight loss and healthy lifestyle is a unique journey for every woman. A plan that works for one woman will more than likely not work for her friends and other mums. Every body is different. The ability to lose weight depends on the genetic variations as well as health history, medication, and mental health of person.

Therefore, seeking professional help for weight lose will be beneficial for women.

 

Losing the weight for YOU
Losing the weight for YOU

 

Do it for yourself!

Losing the weight for YOU  Begin with health promoting habits you enjoy like jogging or running. Set short and achievable goals at the beginning. Support your friends who are mothers in their journey of losing weight and maintaining health. According to a research study, it is found that support system for women is a key to their success in weight loss and weight management. Moreover, look for community walking groups, cooking classes, reading clubs etc. which prioritize healthy lifestyle rather than stick to a target weight.

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