Shuja Khan 
Losing the weight for YOU! Losing the weight for YOU Feeling well about yourself is more significant than struggling for a certain body type. Most women want to lose their weight for different reasons. Some want to fit in ‘’the skinny jeans’’. Whereas, some want to do it for their husbands. Healthy weight loss … Read more
What is Nutrition Education Nutrition education is like a guidebook that teaches us how to nourish our bodies in the best possible way. It provides information about the importance of different nutrients, the benefits of a balanced diet, and how our food choices affect our health. Building a Strong Foundation: Think of nutrition education as … Read more
National Guidelines for Diet Planning: Navigating Your Path to Health Guidelines for Dietary Planning When it comes to eating well, it can sometimes feel like there’s a sea of information out there. That’s where national guidelines for diet planning come in. They provide clear, science-backed recommendations to help you make the best choices for your … Read more
Somatic Therapy Somatic therapy is a way of helping people feel better when they have problems with their thoughts and feelings. It’s special because it looks at how the body and mind are connected. Sometimes, when we’re upset or have bad feelings, our body can feel uncomfortable too. Somatic therapy tries to fix these problems … Read more
Positive Introduction to Health & Nutrition H+3 are interrelated concepts that focus on maintaining optimal well-being through proper diet, exercise, and lifestyle choices 03_Positive Introduction to Health & Nutrition H+3 In this Article We will tell you about Introduction to Health & Nutrition Staying healthy and getting good food are connected ideas. They’re about … Read more
Description about What Is Muscle Fatigue: We are learning about 02_What is Muscle Fatigue? Getting tired of muscles is something that happens to people who do physical activities. It doesn’t matter if you’re an athlete, someone who likes to exercise, or if you just do it sometimes. Knowing why your muscles get tired and what … Read more
Introduction to Unraveling the Enigma of Revenge Bedtime Procrastination In this Detail I will tell you about Unraveling the Enigma of Revenge Bedtime Procrastination The inception and prevalence of revenge bedtime procrastination Setting the stage: Understanding the importance of quality sleep Defining Revenge Bedtime ProcrastinationRevenge bedtime procrastination defined: A unique sleep pattern Recognizing revenge bedtime … Read more
In a world that often emphasizes self-improvement and comparison, it’s essential to take a step back and appreciate the good within ourselves. Self-appreciation involves recognizing and acknowledging our own worth, strengths, and positive qualities. In this article, we will explore the power of self-appreciation and provide practical strategies to help you notice the good in … Read more