Shuja Khan 
Choosing the Right workout for a healthy body: If you observe your gym you’ll likely notice individuals who follow the cardio workouts every day yet don’t seem to achieve any changes in their body shape or composition. Maybe you’re one of them. When, every once in a while, someone shows up with an enviously sculpted … Read more
Portion Control and Moderation: The Key to a Healthy Lifestyle In the bustling world we live in, filled with tempting treats and super-sized servings, it’s easy to lose track of how much we eat. However, maintaining a healthy lifestyle isn’t about depriving ourselves of delicious food; it’s about finding a balance through portion control and … Read more
Losing the weight for YOU! Losing the weight for YOU Feeling well about yourself is more significant than struggling for a certain body type. Most women want to lose their weight for different reasons. Some want to fit in ‘’the skinny jeans’’. Whereas, some want to do it for their husbands. Healthy weight loss … Read more
What is Nutrition Education Nutrition education is like a guidebook that teaches us how to nourish our bodies in the best possible way. It provides information about the importance of different nutrients, the benefits of a balanced diet, and how our food choices affect our health. Building a Strong Foundation: Think of nutrition education as … Read more
National Guidelines for Diet Planning: Navigating Your Path to Health Guidelines for Dietary Planning When it comes to eating well, it can sometimes feel like there’s a sea of information out there. That’s where national guidelines for diet planning come in. They provide clear, science-backed recommendations to help you make the best choices for your … Read more
Somatic Therapy Somatic therapy is a way of helping people feel better when they have problems with their thoughts and feelings. It’s special because it looks at how the body and mind are connected. Sometimes, when we’re upset or have bad feelings, our body can feel uncomfortable too. Somatic therapy tries to fix these problems … Read more
Positive Introduction to Health & Nutrition H+3 are interrelated concepts that focus on maintaining optimal well-being through proper diet, exercise, and lifestyle choices 03_Positive Introduction to Health & Nutrition H+3 In this Article We will tell you about Introduction to Health & Nutrition Staying healthy and getting good food are connected ideas. They’re about … Read more
Description about What Is Muscle Fatigue: We are learning about 02_What is Muscle Fatigue? Getting tired of muscles is something that happens to people who do physical activities. It doesn’t matter if you’re an athlete, someone who likes to exercise, or if you just do it sometimes. Knowing why your muscles get tired and what … Read more