Choosing the Right workout for a healthy body: If you observe your gym you’ll likely notice individuals who follow the cardio workouts every day yet don’t seem to achieve any changes in their body shape or composition. Maybe you’re one of them. When, every once in a while, someone shows up with an enviously sculpted … Read more
Portion Control and Moderation: The Key to a Healthy Lifestyle In the bustling world we live in, filled with tempting treats and super-sized servings, it’s easy to lose track of how much we eat. However, maintaining a healthy lifestyle isn’t about depriving ourselves of delicious food; it’s about finding a balance through portion control and … Read more
Losing the weight for YOU! Losing the weight for YOU Feeling well about yourself is more significant than struggling for a certain body type. Most women want to lose their weight for different reasons. Some want to fit in ‘’the skinny jeans’’. Whereas, some want to do it for their husbands. Healthy weight loss … Read more